Aurora J. Miller1 minMeditation for Embracing Diversity (and developing empathy)When you think about how to cultivate DEI (Diversity, Equity, and Inclusion) in your life or workplace, a meditation may not be your...
Aurora J. Miller1 minMeditation to promote Self LoveThis 5 minute meditation is designed to help you get clarity about how to be more loving towards yourself. By exploring your unique and...
Aurora J. Miller1 minMeditation to help you Feel Your FeelingsSometimes we all need a little help getting in touch with our emotions. Even those of us with high EQ (emotional intelligence) can get...
Aurora J. Miller1 minFeeling overwhelmed? Try this 5 minute meditation.It's totally natural to get overwhelmed every now and again. It's when the feeling becomes chronic (more than once or twice a month) that...