Aurora J. Miller5 minCan Mindfulness Boost your Motivation?There’s been a lot of talk the last few years about the benefits of mindfulness, since science has revealed more about the links between...
Aurora J. Miller2 minThe secret to prioritizingOr, how to actually get things done! When confronted with a to-do list, a lot of people get stuck in analysis paralysis mode....
Aurora J. Miller5 min10 questions to ask yourself if you can’t find motivationYou may think you want to be more motivated, but in reality a lack of motivation is usually a symptom of something else. Like I always...
Aurora J. Miller1 minMeditation for Embracing Diversity (and developing empathy)When you think about how to cultivate DEI (Diversity, Equity, and Inclusion) in your life or workplace, a meditation may not be your...