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The secret to prioritizing
Or, how to actually get things done! When confronted with a to-do list, a lot of people get stuck in analysis paralysis mode....
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Aurora J. Miller
- 5 min
10 questions to ask yourself if you can’t find motivation
You may think you want to be more motivated, but in reality a lack of motivation is usually a symptom of something else. Like I always...
Aurora J. Miller
- 1 min
Meditation for Embracing Diversity (and developing empathy)
When you think about how to cultivate DEI (Diversity, Equity, and Inclusion) in your life or workplace, a meditation may not be your...
Aurora J. Miller
- 3 min
Can a diverse community increase your self-confidence?
Have you ever had that conversation with your best friend where you wonder if the color blue looks the same to both of you? Or green. Or...
Aurora J. Miller
- 1 min
Affirmations for Self Love & Emotional Intelligence
We know affirmations are great for changing the way we think. But sometimes they can actually show us the way we think. Particularly when...
Aurora J. Miller
- 1 min
Meditation to promote Self Love
This 5 minute meditation is designed to help you get clarity about how to be more loving towards yourself. By exploring your unique and...
Aurora J. Miller
- 5 min
10 meaningful ways to indulge in self-love
As I write this, Valentine’s Day is right around the corner, and love is in the air. For many people. Not for all people. Some folks have...
Aurora J. Miller
- 1 min
Affirmations for Emotional Wellness
We want to have an effective, appropriate relationship with our emotions just as we do with every part of our Self. But that can feel...
Aurora J. Miller
- 1 min
Meditation to help you Feel Your Feelings
Sometimes we all need a little help getting in touch with our emotions. Even those of us with high EQ (emotional intelligence) can get...
Aurora J. Miller
- 3 min
How to feel your feelings
We’ve all been there, haven’t we? That welling up of tension within us, maybe thin and brittle like porcelain waiting to crack, or fiery...
Aurora J. Miller
- 1 min
Affirmations - for finding work/rest balance
Often we get so caught up in the things we could be doing, "should" be doing, want to be doing... that we forget that sometimes what we...
Aurora J. Miller
- 1 min
Feeling overwhelmed? Try this 5 minute meditation.
It's totally natural to get overwhelmed every now and again. It's when the feeling becomes chronic (more than once or twice a month) that...
Aurora J. Miller
- 3 min
What to do when you can't do *anything*
We've all had those moments when there is so much to get done, we don't know where to begin. When those feelings of overwhelm start...
Aurora J. Miller
- 1 min
Affirmations for dealing with low energy
Sometimes it's difficult for us to give ourselves permission to rest, even when we deeply need it. These affirmations can help us...
Aurora J. Miller
- 1 min
Meditation to Boost Energy
If you're feeling sluggish or low energy and wish you could get a boost, try this quick meditation!
Aurora J. Miller
- 3 min
Wheel of the Year - Season of Winter & low energy
During the wintertime I often hear clients feeling concerned that they’re sleeping more than usual, or spending more time on recreational...
Aurora J. Miller
- 1 min
Meditation to Relieve Stress & Tension
If you're feeling the physical symptoms of stress building up in your body, take five minutes to give yourself relief with this 5 minute...
Aurora J. Miller
- 1 min
How to use Affirmations for personal growth
Affirmations can be a powerful way to rewire our brains and overcome our limiting beliefs. But it's important that we keep a couple of...
Aurora J. Miller
- 3 min
Start your day with confidence – create a custom morning routine!
We’ve all had those days. You wake up late, scramble to find clean clothes that at least sort of look like they go together, and rush to...
Aurora J. Miller
- 1 min
Meditation for Motivation
Struggling to get motivated? Check out this 5 minute meditation that can help you get excited about what you need to get done!
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