meditation

Meditation for Embracing Diversity (and developing empathy)

When you think about how to cultivate DEI (Diversity, Equity, and Inclusion) in your life or workplace, a meditation may not be your...

Meditation to promote Self Love

This 5 minute meditation is designed to help you get clarity about how to be more loving towards yourself. By exploring your unique and...

Meditation to help you Feel Your Feelings

Sometimes we all need a little help getting in touch with our emotions. Even those of us with high EQ (emotional intelligence) can get...

Feeling overwhelmed? Try this 5 minute meditation.

It's totally natural to get overwhelmed every now and again. It's when the feeling becomes chronic (more than once or twice a month) that...

Meditation to Boost Energy

If you're feeling sluggish or low energy and wish you could get a boost, try this quick meditation!

Meditation to Relieve Stress & Tension

If you're feeling the physical symptoms of stress building up in your body, take five minutes to give yourself relief with this 5 minute...

Meditation for Motivation

Struggling to get motivated? Check out this 5 minute meditation that can help you get excited about what you need to get done!

The 3 B's - to reduce stress, anxiety, and overwhelm!

If you're feeling stressed out or overwhelmed, having panic or anxiety, practice the 3 B's for instant relief!