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Feeling overwhelmed? Try this 5 minute meditation.
It's totally natural to get overwhelmed every now and again. It's when the feeling becomes chronic (more than once or twice a month) that...
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Aurora J. Miller
- 1 min
Meditation to Boost Energy
If you're feeling sluggish or low energy and wish you could get a boost, try this quick meditation!
Aurora J. Miller
- 1 min
Meditation to Relieve Stress & Tension
If you're feeling the physical symptoms of stress building up in your body, take five minutes to give yourself relief with this 5 minute...
Aurora J. Miller
- 1 min
Meditation for Motivation
Struggling to get motivated? Check out this 5 minute meditation that can help you get excited about what you need to get done!
Aurora J. Miller
- 1 min
The 3 B's - to reduce stress, anxiety, and overwhelm!
If you're feeling stressed out or overwhelmed, having panic or anxiety, practice the 3 B's for instant relief!
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