confidence

Meditation to Boost Energy

If you're feeling sluggish or low energy and wish you could get a boost, try this quick meditation!

How to use Affirmations for personal growth

Affirmations can be a powerful way to rewire our brains and overcome our limiting beliefs. But it's important that we keep a couple of...

Start your day with confidence – create a custom morning routine!

We’ve all had those days. You wake up late, scramble to find clean clothes that at least sort of look like they go together, and rush to...

A lack of Motivation isn’t what makes you Procrastinate

Most of us have been taught that if we procrastinate, it’s because there’s something wrong with us. We somehow ended up without enough...