anxiety

Affirmations for Self Love & Emotional Intelligence

We know affirmations are great for changing the way we think. But sometimes they can actually show us the way we think. Particularly when...

Affirmations for Emotional Wellness

We want to have an effective, appropriate relationship with our emotions just as we do with every part of our Self. But that can feel...

How to feel your feelings

We’ve all been there, haven’t we? That welling up of tension within us, maybe thin and brittle like porcelain waiting to crack, or fiery...

Affirmations - for finding work/rest balance

Often we get so caught up in the things we could be doing, "should" be doing, want to be doing... that we forget that sometimes what we...

Feeling overwhelmed? Try this 5 minute meditation.

It's totally natural to get overwhelmed every now and again. It's when the feeling becomes chronic (more than once or twice a month) that...

The 3 B's - to reduce stress, anxiety, and overwhelm!

If you're feeling stressed out or overwhelmed, having panic or anxiety, practice the 3 B's for instant relief!

Can't get off the couch? There might be a good reason...

Over these last couple years, we have all seen people bemoaning their inability to “get off the couch”. Many of us have experienced it...