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10 questions to ask yourself if you can’t find motivation
You may think you want to be more motivated, but in reality a lack of motivation is usually a symptom of something else. Like I always...
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Aurora J. Miller
- 3 min
Can a diverse community increase your self-confidence?
Have you ever had that conversation with your best friend where you wonder if the color blue looks the same to both of you? Or green. Or...
Aurora J. Miller
- 1 min
Affirmations for Self Love & Emotional Intelligence
We know affirmations are great for changing the way we think. But sometimes they can actually show us the way we think. Particularly when...
Aurora J. Miller
- 5 min
10 meaningful ways to indulge in self-love
As I write this, Valentine’s Day is right around the corner, and love is in the air. For many people. Not for all people. Some folks have...
Aurora J. Miller
- 3 min
How to feel your feelings
We’ve all been there, haven’t we? That welling up of tension within us, maybe thin and brittle like porcelain waiting to crack, or fiery...
Aurora J. Miller
- 1 min
Affirmations - for finding work/rest balance
Often we get so caught up in the things we could be doing, "should" be doing, want to be doing... that we forget that sometimes what we...
Aurora J. Miller
- 1 min
Feeling overwhelmed? Try this 5 minute meditation.
It's totally natural to get overwhelmed every now and again. It's when the feeling becomes chronic (more than once or twice a month) that...
Aurora J. Miller
- 3 min
What to do when you can't do *anything*
We've all had those moments when there is so much to get done, we don't know where to begin. When those feelings of overwhelm start...
Aurora J. Miller
- 1 min
Affirmations for dealing with low energy
Sometimes it's difficult for us to give ourselves permission to rest, even when we deeply need it. These affirmations can help us...
Aurora J. Miller
- 3 min
Wheel of the Year - Season of Winter & low energy
During the wintertime I often hear clients feeling concerned that they’re sleeping more than usual, or spending more time on recreational...
Aurora J. Miller
- 1 min
Meditation to Relieve Stress & Tension
If you're feeling the physical symptoms of stress building up in your body, take five minutes to give yourself relief with this 5 minute...
Aurora J. Miller
- 1 min
The 3 B's - to reduce stress, anxiety, and overwhelm!
If you're feeling stressed out or overwhelmed, having panic or anxiety, practice the 3 B's for instant relief!
Aurora J. Miller
- 6 min
Can't get off the couch? There might be a good reason...
Over these last couple years, we have all seen people bemoaning their inability to “get off the couch”. Many of us have experienced it...
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