self care

The secret to prioritizing

Or, how to actually get things done! When confronted with a to-do list, a lot of people get stuck in analysis paralysis mode....

10 questions to ask yourself if you can’t find motivation

You may think you want to be more motivated, but in reality a lack of motivation is usually a symptom of something else. Like I always...

Meditation for Embracing Diversity (and developing empathy)

When you think about how to cultivate DEI (Diversity, Equity, and Inclusion) in your life or workplace, a meditation may not be your...

Can a diverse community increase your self-confidence?

Have you ever had that conversation with your best friend where you wonder if the color blue looks the same to both of you? Or green. Or...

Affirmations for Self Love & Emotional Intelligence

We know affirmations are great for changing the way we think. But sometimes they can actually show us the way we think. Particularly when...

Meditation to promote Self Love

This 5 minute meditation is designed to help you get clarity about how to be more loving towards yourself. By exploring your unique and...

Meditation to help you Feel Your Feelings

Sometimes we all need a little help getting in touch with our emotions. Even those of us with high EQ (emotional intelligence) can get...

What to do when you can't do *anything*

We've all had those moments when there is so much to get done, we don't know where to begin. When those feelings of overwhelm start...