
Affirmations - for finding work/rest balance
Often we get so caught up in the things we could be doing, "should" be doing, want to be doing... that we forget that sometimes what we...
Affirmations - for finding work/rest balance
Feeling overwhelmed? Try this 5 minute meditation.
Wheel of the Year - Season of Winter & low energy
Meditation to Relieve Stress & Tension
A lack of Motivation isn’t what makes you Procrastinate
The 3 B's - to reduce stress, anxiety, and overwhelm!
Can't get off the couch? There might be a good reason...