overwhelm

Affirmations - for finding work/rest balance

Often we get so caught up in the things we could be doing, "should" be doing, want to be doing... that we forget that sometimes what we...

Feeling overwhelmed? Try this 5 minute meditation.

It's totally natural to get overwhelmed every now and again. It's when the feeling becomes chronic (more than once or twice a month) that...

Wheel of the Year - Season of Winter & low energy

During the wintertime I often hear clients feeling concerned that they’re sleeping more than usual, or spending more time on recreational...

Meditation to Relieve Stress & Tension

If you're feeling the physical symptoms of stress building up in your body, take five minutes to give yourself relief with this 5 minute...

A lack of Motivation isn’t what makes you Procrastinate

Most of us have been taught that if we procrastinate, it’s because there’s something wrong with us. We somehow ended up without enough...

The 3 B's - to reduce stress, anxiety, and overwhelm!

If you're feeling stressed out or overwhelmed, having panic or anxiety, practice the 3 B's for instant relief!

Can't get off the couch? There might be a good reason...

Over these last couple years, we have all seen people bemoaning their inability to “get off the couch”. Many of us have experienced it...