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The secret to prioritizing
Or, how to actually get things done! When confronted with a to-do list, a lot of people get stuck in analysis paralysis mode....
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Aurora J. Miller
- 5 min
10 questions to ask yourself if you can’t find motivation
You may think you want to be more motivated, but in reality a lack of motivation is usually a symptom of something else. Like I always...
Aurora J. Miller
- 1 min
Affirmations for Self Love & Emotional Intelligence
We know affirmations are great for changing the way we think. But sometimes they can actually show us the way we think. Particularly when...
Aurora J. Miller
- 1 min
Affirmations for Emotional Wellness
We want to have an effective, appropriate relationship with our emotions just as we do with every part of our Self. But that can feel...
Aurora J. Miller
- 1 min
Meditation to help you Feel Your Feelings
Sometimes we all need a little help getting in touch with our emotions. Even those of us with high EQ (emotional intelligence) can get...
Aurora J. Miller
- 3 min
How to feel your feelings
We’ve all been there, haven’t we? That welling up of tension within us, maybe thin and brittle like porcelain waiting to crack, or fiery...
Aurora J. Miller
- 1 min
Affirmations - for finding work/rest balance
Often we get so caught up in the things we could be doing, "should" be doing, want to be doing... that we forget that sometimes what we...
Aurora J. Miller
- 1 min
Feeling overwhelmed? Try this 5 minute meditation.
It's totally natural to get overwhelmed every now and again. It's when the feeling becomes chronic (more than once or twice a month) that...
Aurora J. Miller
- 3 min
What to do when you can't do *anything*
We've all had those moments when there is so much to get done, we don't know where to begin. When those feelings of overwhelm start...
Aurora J. Miller
- 3 min
Wheel of the Year - Season of Winter & low energy
During the wintertime I often hear clients feeling concerned that they’re sleeping more than usual, or spending more time on recreational...
Aurora J. Miller
- 1 min
Meditation to Relieve Stress & Tension
If you're feeling the physical symptoms of stress building up in your body, take five minutes to give yourself relief with this 5 minute...
Aurora J. Miller
- 2 min
A lack of Motivation isn’t what makes you Procrastinate
Most of us have been taught that if we procrastinate, it’s because there’s something wrong with us. We somehow ended up without enough...
Aurora J. Miller
- 1 min
The 3 B's - to reduce stress, anxiety, and overwhelm!
If you're feeling stressed out or overwhelmed, having panic or anxiety, practice the 3 B's for instant relief!
Aurora J. Miller
- 6 min
Can't get off the couch? There might be a good reason...
Over these last couple years, we have all seen people bemoaning their inability to “get off the couch”. Many of us have experienced it...