Aurora J. Miller1 minMeditation for MotivationStruggling to get motivated? Check out this 5 minute meditation that can help you get excited about what you need to get done!
Aurora J. Miller2 minA lack of Motivation isn’t what makes you ProcrastinateMost of us have been taught that if we procrastinate, it’s because there’s something wrong with us. We somehow ended up without enough...
Aurora J. Miller1 minThe 3 B's - to reduce stress, anxiety, and overwhelm!If you're feeling stressed out or overwhelmed, having panic or anxiety, practice the 3 B's for instant relief!
Aurora J. Miller6 minCan't get off the couch? There might be a good reason...Over these last couple years, we have all seen people bemoaning their inability to “get off the couch”. Many of us have experienced it...