procrastination

The secret to prioritizing

Or, how to actually get things done! When confronted with a to-do list, a lot of people get stuck in analysis paralysis mode....

10 questions to ask yourself if you can’t find motivation

You may think you want to be more motivated, but in reality a lack of motivation is usually a symptom of something else. Like I always...

How to feel your feelings

We’ve all been there, haven’t we? That welling up of tension within us, maybe thin and brittle like porcelain waiting to crack, or fiery...

Affirmations - for finding work/rest balance

Often we get so caught up in the things we could be doing, "should" be doing, want to be doing... that we forget that sometimes what we...

Feeling overwhelmed? Try this 5 minute meditation.

It's totally natural to get overwhelmed every now and again. It's when the feeling becomes chronic (more than once or twice a month) that...

What to do when you can't do *anything*

We've all had those moments when there is so much to get done, we don't know where to begin. When those feelings of overwhelm start...

Wheel of the Year - Season of Winter & low energy

During the wintertime I often hear clients feeling concerned that they’re sleeping more than usual, or spending more time on recreational...

Meditation for Motivation

Struggling to get motivated? Check out this 5 minute meditation that can help you get excited about what you need to get done!

A lack of Motivation isn’t what makes you Procrastinate

Most of us have been taught that if we procrastinate, it’s because there’s something wrong with us. We somehow ended up without enough...

Can't get off the couch? There might be a good reason...

Over these last couple years, we have all seen people bemoaning their inability to “get off the couch”. Many of us have experienced it...